D
a
y
1 |
2 heaping tablespoons French Vanilla Formula 1, 3 tablespoons Personalized Protein Powder, 1 cup blueberries, 1 cup soy milk or nonfat milk; 1⁄2 whole grain English muffin |
1⁄2 cup cottage cheese with chopped vegetables, topped with 1 packet ShapeWorks® Roasted Soy Nuts |
2 heaping tablespoons French Vanilla Formula 1, 3 tablespoons Personalized Protein Powder, 1 peach, 1 cup soy milk or nonfat milk |
1 ShapeWorks® Protein Bar, 1 orange, 1 cup raw vegetables |
2 soy burger patties w/ condiments on multi-grain roll or bun; Green salad with tomato and carrots and lowfat dressing; fruit for dessert |
D
a
y
2 |
2 heaping tablespoons French Vanilla Formula 1, 3 tablespoons Personalized Protein Powder, 1 cup raspberries, 1 cup soy milk or nonfat milk; 1 slice whole grain toast |
1 ShapeWorks® Protein Bar |
Stew 6 oz chicken breast, vegetable broth, sliced carrots, celery, summer squash, onions, green beans and 1 cup whole grain pasta; green salad, reduced calorie dressing; 1 cup fruit for dessert |
1 packet ShapeWorks® Creamy Chicken Soup heated with 1 cup mixed vegetablesand 3 ounces diced turkey breast; 1 cup fresh berries |
2 heaping tablespoons French Vanilla Formula 1, 3 tablespoons Personalized Protein Powder, 1 cup strawberries, 1 cup soy milk or nonfat milk |
D
a
y
3 |
7 egg-white omelet, 1⁄2 cup broccoli, 1⁄2 cup chopped tomato, 1 cup spinach, 1⁄2 cup salsa; 2 slices whole grain toast |
1 packet ShapeWorks® Creamy Chicken Soup heated with 3 ounces cooked chicken breast and 1⁄2 cup cooked brown rice; 1 apple |
2 heaping tablespoons Dutch Chocolate Formula 1, 3 tablespoons Personalized Protein Powder, 1⁄2 banana, 1 cup soy milk or nonfat milk |
1 ShapeWorks® Protein Bar, 1 cup cucumber salad tossed with seasoned vinegar and 4 ounces cooked shrimp |
2 heaping tablespoons French Vanilla Formula 1, 3 tablespoons Personalized Protein Powder, 1 cup frozen apple slices, dash cinnamon and nutmeg, 1 cup soy milk or nonfat milk |
D
a
y
4 |
2 heaping tablespoons French Vanilla Formula 1, 3 tablespoons Personalized Protein Powder, 1 cup mango cubes, 1 cup soy milk or nonfat milk; 1⁄2 English muffin |
1⁄2 cup cottage cheese, 1⁄2 cup pineapple |
2 heaping tablespoons French Vanilla Formula 1, 3 tablespoons Personalized Protein Powder, 1⁄2 kiwi and 1⁄2 cup strawberries, 1 cup soy milk or nonfat milk |
1 cup (total): carrot sticks, celery sticks, broccoli florets; 3 ounces sliced turkey breast on one slice whole grain bread |
6 oz chicken breast with BBQ sauce, tossed salad with lowfat dressing, 2 cups steamed spinach with vinegar, 1 ear corn, 1 cup melon balls |
D
a
y
5 |
2 heaping tablespoons French Vanilla Formula 1, 3 tablespoons Personalized Protein Powder, 3 diced apricots, dash almond extract, 1 cup soy milk or nonfat milk; 1 slice wheat toast |
1 packet ShapeWorks® Roasted Soy Nuts |
2 heaping tablespoons Cookies ‘n Cream Formula 1, 3 tablespoons Personalized Protein Powder, 1⁄2 banana, dash cinnamon, 1 cup soy milk or nonfat milk |
1 packet ShapeWorks® Creamy Chicken Soup; chopped vegetable salad (tomato, carrot, cucumber, peppers) with lowfat dressing; 1 small banana |
9 ounces grilled sirloin steak, green salad with lowfat dressing, 2 cups sautéed mushrooms, onions and green beans, 1 cup brown rice; 1 cup fruit for dessert |
D
a
y
6 |
2 heaping tablespoons Dutch Chocolate Formula 1, 3 tablespoons Personalized Protein Powder, 1⁄2 banana, 1 teaspoon instant coffee, 1 cup soy milk or nonfat milk |
1 packet ShapeWorks® Creamy Chicken Soup heated with 1 cup mixed chopped vegetables and 3 ounces tuna |
8 ounces crab meat, 1⁄2 avocado, dark salad greens, grated reduced fat cheese, sliced mango, 1 cup cooked white beans tossed with reduced calorie dressing |
1 ShapeWorks® Protein Bar, 1⁄2 fresh papaya with lime juice |
2 heaping tablespoons French Vanilla Formula 1, 3 tablespoons Personalized Protein Powder, 1⁄2 cup mandarin orange segments, dash coconut extract, 1 cup soy milk or nonfat milk; 1 slice whole grain toast |
D
a
y
7 |
2 heaping tablespoons French Vanilla Formula 1, 3 tablespoons Personalized Protein Powder, 1 cup blackberries, dash orange extract 1 cup soy milk or nonfat milk; 1 slice whole grain toast |
1 ShapeWorks® Protein Bar, 1 fresh peach |
2 heaping tablespoons Dutch Chocolate Formula 1, 3 tablespoons Personalized Protein Powder, 1 cup strawberries, 1 cup soymilk or nonfat milk |
1 packet ShapeWorks®Roasted Soy Nuts; 1 cup tomato juice |
9 ounces grilled fish topped with grilled peppers, onion and eggplant, tossed salad with lowfat dressing, whole grain dinner roll, 1 baked apple |
