"I have lost 23 lbs. I started out at 143 and now weigh 120 lbs. I still drink a shake
for breakfast along with my tea. I have a protein bar for a mid morning snack. I
also still take the vitamins because I have so much more energy."
"My daughter started out at 193 lbs. and is now 154 lbs. She is still drinking 2 shakes
a day and usually eats 2 protein bars a day. She also takes the vitamins. We also
try to eat lots of protein as it keeps you from getting hungry. This has been a very
easy diet for my daughter to follow. She has always had trouble dieting. The weight
is coming off slower for her but she is not exercising like I did. I lost 23 lbs. in 12
weeks. I ate 1200 calories a day and exercised for 1 hour every day. My daughter
is a college student so doesn't have as much time for the exercising. She did much
better in the summer when she had more time and the weather was nice. We both
love the shakes and protein bars and I plan on continuing to use Herbalife. My
daughter plans on continuing her diet until she reaches her goal of 115 lbs. She will
probably want to continue using Herbalife after she reaches her goal too."
"Since following the Herbalife Program I don't have
to take cholesterol medicine. Here are my before and after readings. Diet
and exercise lowered my readings and the Doctor told me to just keep doing
what I am doing! This is good news to me since the cholesterol medicine
made me ache all over and I had no energy."
| October 2007 | June 2008 |
| TC=246 | TC=210 |
| HDL=80 | HDL=80 |
| TRG=96 | TRG=47 |
| LDL=147 | LDL=111 |
~ Bonnie
Products Used: Herbalife Formula 1 Nutritional Shake Mix - Herbalife Formula 2 Multivitamin Complex - Herbalife Protein Bar Deluxe - Herbalife Herbal Concentrate
Related Reading: Shapeworks 3-2-1 - Power of Protein - Lean Protein Estimator
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