Gender:	Female     Male
Weight:	lbs.
Height:	Ft.     In.
BMI:
Protein Factor:
Resting Metabolic Rate (RMR):	calories (kcal)
Meal Plan for Weight Loss:

BMI:
BMI, or Body Mass Index, is a measurement that uses a scientific formula to determine a
person's safest, healthiest weight based upon their weight and height.

Protein Factor:
Protein Factor is a calculation used to determine your optimum calorie or protein intake for
weight loss.

Resting Metabolic Rate (RMR):
The number of calories you burn at rest during a 24-hour period.